
Hello everyone! I have been so busy that I have been lagging on writing on my blog, but I have a lot of things going on that I would like to hear from my fellow bandsters to see if it is normal and also since I am documenting my journey, so that others can see what I'm going through and may be of help if they experience the same. As of Today my 5 week anniversary I am down 26 lbs!!!
First off, I don't know the meaning of full. I have not PB'd or anything, but I just can't seem to get to the point where I can tell if I am full or not. I have always been a super fast eater. When you are only given 30 minutes of lunch and half the time I used to go out to get something and come back and eat at my desk it makes old habits hard to die. So, I have been trying to pace myself with the eating and there are times that when I eat I feel like I may have swallowed wrong or maybe just went down too fast and captured air. I feel like I am full and then I start burping. I could continue eating, but then I feel like wait, maybe if I keep going I am going to over do it, so I stop. I am eating about a cup of food. I want to make sure that I am only eating 1 cup of food and no snacks, but honestly by the time my next meal is here I'm hungry, no I'm starving!! I can't eat more than a cup of food at a time though, so I would not think I need a fill, unless I am wrong?
Exercise!!!! I'm starting to do that a little more, but I'm no where near where I should. I have all the equipment to do it, but I just don't know what to do! I know I could easily go to the gym and get a personal trainer, but I have it all at home, I just need orientation. I want to make sure that I am working out for my body! I need to lose more weight before my Cancun vacation this July. I want to make sure that if I am not bikini ready, that my Tankini is only the ini part minus the TANK!!!
I don't know if anyone else has gone through this, but seems like food is a bore to me..I don't seem to savor my foods the same as I did before. i know they are good and I enjoy them, but not like before for some reason. I think I now may be eating to live, not living to eat! lol..
any info will greatly be appreciated!






